text2quit: Great! You reached your goal of cutting down to 5 cigs yesterday. See if you can cut out more before your quit date. Reply HELP for help.
It was nice to have a structured program as opposed to doing it alone.
It was nice to know I was getting reminders and that somebody noticed I was quitting.
The texts made me make a serious attempt...because I was constantly reminded of my efforts via text.
The texts held me to my quit date. I used to always push it back, but this made me feel accountable.
I liked that regular reminders are pushed out to me and that I don't have to pull resources in.
Check out these 3 things you can do by text:
Get craving tips
text2quit: To stay away from cigs, find new habits & spend time with non smoking friends. Create a smoke free environment to help cut cravings. Reply HELP for help.
Why others quit
text2quit: Ex-smoker #163: "I quit because I was tired of the look of disgust I got from family and friends when I lit up." Reply HELP for help.